The Overthinker's Guide to Life is for anyone with a busy mind. It's designed to help you get some headspace and explore fresh possibilities in your work and life.

You can download the first 40 pages for free here. This FREE version includes:

• Answers to common questions like, 'What is overthinking?', 'Why do you overthink?', and 'Is overthinking normal?'
• Five techniques to find more headspace and make peace with your unruly mind
• More about my story and how I've personally benefitted from the approach I'm sharing here

The full version of The Overthinker's Guide to Life is a 28-day programme that's packed with insights and practical tips. It's much more than a book on overthinking. It's a way to get out of your comfort zone and do things you didn't think were possible. You can grab a copy of the full-colour, print version on Amazon here.